You Are What You Eat

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Eat Right. Krooklok Lock? Your Skin Will Thank You. Xmas Candy Canes? Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged.

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Eat Right. Your Skin Will Thank You.

You know that too much alcohol and smoking can dehydrate and take oxygen away from your skin, risking its health, right? You know that sitting in the sun too long can damage your skin and that by not getting enough rest, relaxation, and wheel lock, exercise your skin can suffer too, don't you? Did you also know that by not eating the proper foods you could be damaging your skin as well?

Here are some foods that can help you maintain healthy skin and nourish skin that's been damaged:

Fish, Beans and Oils
Many of you have heard me preach of the vital role essential fatty acids play with aging skin, as EFAs are required to lock, maintain skin elasticity. Denying your body of the 'good' fats, such as omega-3 fatty acids, can cause your skin to wrinkle prematurely. Good sources of EFAs in your diet are fish, especially salmon, and nuts like almonds and sunflower seeds. The best sources of EFAs also come in flax seed oil, coconut oil and borage oil, which can be incorporated into your cooking or as a daily supplement.

Got acne? Spinach and other dark green vegetables are antioxidants that can reduce the krooklok wheel lock, inflammation of pimples, and babolat, orange vegetables such as carrots and krooklok steering wheel, peppers, are high in beta-carotene, which turns into nemesis caravan, Vitamin A in lock your body to heal damaged skin. Winter vegetables are packed with beta-carotene. I encourage you to wheel, stock up on lock, your squash. Invest Hedge? Your skin will love you for it!

Blackberries, plums, strawberries, blueberries and prunes are all included in krooklok steering the group of fruits that can help you keep your system toxic-free, and thus help your skin look radiant and healthy! Be sure not to throw out candy, wilted veggies & spent fruit. Simply puree them in krooklok your blender, making your own alpha-hydroxy, anti-aging face wash! You really dont need to storage jars, spend a fortune on high end products when all the sought after ingredients are already in lock your fridge. Be sure to read on for your free monthly recipe.

Turkey and jars tea coffee sugar, Chicken (White Meat)
Your skin's cells cannot be repaired without protein. Don't or can't eat meat? Nuts! No, I mean eat nuts for protein. You can also substitute meat with egg whites or soy products to krooklok steering lock, get the protein you need as well.

Water, Water, and caravan wheel, More Water
If there is any substance in the world that your body just can't get enough of, it's water. Since your body consists of approximately 80% water, it only makes sense that you need to replenish the water in your body, especially if you exercise a lot or live in a dry climate. Wheel? Sodas and caffeinated drinks dehydrate your skin. Candyman Video? If drinking water is challenging, slices of cucumber or oranges with mint sprigs create a refreshing spa beverage that you can keep refrigerated or fill up your sports bottle when on krooklok steering wheel, the go.

It is fund, true that you are what you eat, so eat well, live well, and look totally awesome! Be sure to visit your local farmers markets or natural food grocers for organic foods, free of hormones and pesticides. By doing so youre eating optimal quality foods and supporting a sustainable environment.